Be GoOd To YOurSeLf

• Trust yourself. 
• Put yourself first. 
• Let your feelings be known.
• Value your thinking. 
• When you need something, don't talk yourself out of it.
• When you feel like running away, let yourself feel the scare.
• Decide what you want to do.
• When you're hurt, tell the person who hurt you.
• When you want something from someone else, ask.
• When people turn you down, it usually has to do with them, and not with you.
•  When you feel anxious, let yourself know that in your head. 
•  When someone yells at you, physically support yourself 
•  When you're harassing yourself, stop.